“You can’t stop the waves, but you can learn to surf.”
― Jon Kabat-Zinn
Lifestyle change calls on us to first imagine ourselves in a state of enhanced wellness and then step out of our comfort zones and into the unknown. We embark with high hopes and positive intention, but more often than not, find ourselves stuck in inertia. Why does this keep happening and what can we do to navigate the slippery slope with greater ease?
Certified Health and Lifestyle Coach, Sheryl Melanson, partners with people to transform limiting habits into mindful choices that express their values, create action plans and recalibrate their lifestyle to optimal well-being.