favorite resources and books
🔹 Blog Article - Managing Mindset
🔹 Cook Smarts for cooking lessons
🔹 Forks Over Knives and the FOK film
🔹Kris Carr Recipes and Dr. Catherine Katz' Cuisinicity
🔹 Dr. Joel Fuhrman Food Density Scores
🔹 Inspiralized.com Recipes
🔹 Calorie Density
🔹 Nutrition Data
🔹 Oh My Veggies, Mollie Katzen Yin and Yolk and Nutrition Stripped Overnight Oats
🔹 100 Days of Real Food with Lisa Leake, Ingredient Label Cheat Sheet and Summer Tomato
🔹 Environmental Working Group - Dirty Dozen & Clean Fifteen
🔹 Mindfulness Mindfulness Meditation 10 Steps, Animated Mice 2-minutes, Jon Kabat-Zinn, JKZ 20-minutes Beginner Mindfulness Meditation, Tara Brach, and Tara Brach's 9 Guided Practices
🔹 Self-compassion Exercises and Practice with Kristin Neff
🔹 Gratitude Practice TED Talk - Brother David Steindl-Rast asks the question: Does Happiness ⇨ Gratitude OR does Gratitude ⇨ Happiness? WATCH this short video to find out.
🔹 This Good Day video, featuring Brother David, a highly-respected Benedictine monk, author and spiritual leader, is a BLESSING to all those with "eyes to see and ears to hear." Look, listen and be inspired by this powerful message on grateful living. Please visit gratefulness.org.
🔹 Yoga Videos, FREE Workout Videos, Couch to 5k App and Fitness Tracker Reviews
🔹 Kelly McGonigal's Willpower Instinct
🔹 Brene Brown on Vulnerability: The Birthplace of Creativity, Innovation and Change
🔹Hydration App for Reminders & Tracking
🔹 Movement Break Reminder Program FREE workouts: www.fitnessblender.com/
~ Radical Acceptance, True Refuge, and Radical Compassion by Tara Brach
~ The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz
~ The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer
~ Good Morning, I Love You by Shauna Shapiro
~ Coming to Our Senses: Healing Ourselves and the World Through Mindfulness by Jon Kabat-Zinn
~ The Miracle of Mindfulness and Living Buddha, Living Christ by Thich Nhat Hanh
~ The Art of Happiness: A Handbook for Living by Dalai Lama
~ The Power of Now and A New Earth, Awakening to Your Life's Purpose by Eckhart Tolle
~ A Return to Love: Reflections of the Principles of A Course in Miracles by Marianne Williamson
~ Getting Unstuck, Breaking Through Your Barriers to Change by Dr. Sidney B. Simon
~ Motivational Interviewing: Preparing People for Change by William R. Miller Ph.D. and Stephen Rollnick Ph.D.
~ Wellness Coaching for Lasting Lifestyle Change by Michael Arloski
~ Cultivating Lasting Happiness, A 7-step Guide to Mindfulness by Terry Fralich
~ Gift from the Sea by Anne Morrow Lindbergh
~ Knowing Jesse: A Mother's Story of Grief, Grace and Everyday Bliss by Marianne Leone
~ Breakfast with Buddha by Roland Merullo
~ The Omnivore's Dilemma by Michael Pollan
~ Animal Vegetable Miracle by Barbara Kingsolver
~ Where'd You Go, Bernadette by Maria Semple
~ The Bodacious Book of Succulence, Daring to Live Your Succulent Wild Life! by Sark
~ The Wisdom of Menopause by Christiane Northrup, MD
~ Get Out of My Life: A Parent's Guide to the New Teenager by Anthony E. Wolf, Ph.D.
~ Real Boys - Rescuing Our Sons from the Myths of Boyhood by William Pollack, Ph.D.
~ Siblings Without Rivalry by Adele Faber & Elaine Mazlish
~ Getting the Love You Want, A Guide for Couples by Harville Hendrix, Ph.D.
~ A Good Birth, A Safe Birth: Choosing and Having the Childbirth Experience You Want by Diana Korte, Roberta M. Scaer
~ The Complete Book of Pregnancy and Childbirth by Sheila Kitzinger
~ Birthing From Within, An Extra-Ordinary Guide to Childbirth Preparation by Pam England CNM, Rob Horowitz Ph.D.
~ The Womanly Art of Breastfeeding by La Leche League International
~ Preparing for Birth with Yoga by Janet Balaskas
~ Mother Massage by Elaine Stillerman, LMT
~ The Color Purple by Alice Walker
~ The Red Tent by Anita Diamant
~ The New Moosewood Cookbook and The New Enchanted Broccoli Forest by Mollie Katzen
~ Wait Till Next Year: A Memoir by Doris Kearns Goodwin
~ The Poisonwood Bible by Barbara Kingsolver
~ Jonathan Livingston Seagull, One, The Bridge Across Forever, Illusions by Richard Bach
~ Angela's Ashes by Frank McCourt
~ A Post Birthday World and So Much For That by Lionel Shriver
~ Until I Say Goodbye by Susan Spencer-Wendel
~ Still Alice by Lisa Genova
~ To Kill a Mockingbird by Harper Lee
~ Strength in What Remains: A Journey of Remembrance and Forgiveness by Tracy Kidder
~ A Witness in Palestine: A Jewish American Woman in the Occupied Territories by Anna Baltzer
~ Soul Collage by Seena Frost
~ International Coach Federation
~ Coach University
~ Tibetan Mindfulness teachings and Buddhism - Pema Chodron
"Surrender is realizing that most suffering is self-created - out of resistance, interpretation, thoughts - not from the situation itself. When you realize you've had enough suffering, then you don't need it anymore. Our thoughts cause more suffering than anything else." ~Eckhart Tolle
COACH
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