Awaken Well-Being |
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In recent years, we have been learning a great deal about what contributes to the quality of people’s life experiences. This is offering us a new appreciation of what influences and embodies well-being.
In addition to experiencing good feelings, people need:
Well-being is a dynamic unfolding of interactions between environment, activity and psychological resource. High levels of well-being enable us to respond to difficult circumstances, to innovate and to effectively engage with our communities. Evaluating a person's well-being is a highly subjective practice, so partnering with a coach can offer you valuable feedback.
The Awaken Well-Being Program engages you with a broad array of wellness topics aimed at improving your overall health and life satisfaction. Condensed into 6 weekly modules that are offered in a self-paced format, you will learn about the 5 key areas of a healthy lifestyle, goal setting, habit change, willpower, motivation, commitment, self-care, meaningful vocation, food balance, cravings and tracking, fitness follow-through, body language, mindset, thriving vs depriving, positive partnering, environment, personal power, and more. Each module contains 14-21 pages of rich and relevant content, and ends with actionable to-do's. Also includes an in-depth health assessment. "Supported" includes three coaching calls, plus text and online chat, and NEW in 2018, a free account in Practice Better. This convenient online and mobile health portal provides goals tracking, journaling, a library of well-being resources, and a confidential coaching interface. Take a 2-minute tour of the demo portal..
Send me a message with your interest or any questions you may have. Click here to register for the Awaken Well-Being program (self-guided or supported). I genuinely look forward to working with you.
In addition to experiencing good feelings, people need:
- A sense of individual identity, purpose and vitality.
- Activities that are meaningful, engaging, and competence-building.
- A cache of inner resources to cope with challenges, navigate life change and build resilience.
- Connectedness to other people for social and supportive experience.
Well-being is a dynamic unfolding of interactions between environment, activity and psychological resource. High levels of well-being enable us to respond to difficult circumstances, to innovate and to effectively engage with our communities. Evaluating a person's well-being is a highly subjective practice, so partnering with a coach can offer you valuable feedback.
The Awaken Well-Being Program engages you with a broad array of wellness topics aimed at improving your overall health and life satisfaction. Condensed into 6 weekly modules that are offered in a self-paced format, you will learn about the 5 key areas of a healthy lifestyle, goal setting, habit change, willpower, motivation, commitment, self-care, meaningful vocation, food balance, cravings and tracking, fitness follow-through, body language, mindset, thriving vs depriving, positive partnering, environment, personal power, and more. Each module contains 14-21 pages of rich and relevant content, and ends with actionable to-do's. Also includes an in-depth health assessment. "Supported" includes three coaching calls, plus text and online chat, and NEW in 2018, a free account in Practice Better. This convenient online and mobile health portal provides goals tracking, journaling, a library of well-being resources, and a confidential coaching interface. Take a 2-minute tour of the demo portal..
Send me a message with your interest or any questions you may have. Click here to register for the Awaken Well-Being program (self-guided or supported). I genuinely look forward to working with you.
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