Health and Wellness |
Health refers to the overall mental and physical state of a person,. When we speak of wellness, we are evaluating a broader integration of states of physical, social, emotional, spiritual, environmental, occupational and intellectual wellness. Each of these dimensions interact in ways that contribute to our unique quality of life.
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Wellness is a dynamic process of attuning our awareness and making choices toward a robust and fulfilling life. Wellness is more than being free from illness - it is an active process of change and growth.
Health Coaching is a process that facilitates sustainable behavior change by helping you to identify your values, listen to your inner wisdom, and transform your wellness vision into actions. Health coaching draws on the principles of positive psychology and the practices of motivational interviewing and SMART goal setting.
We all know that making the kinds of changes in your life that result in enduring health benefits requires support over the long term. This is why people achieve more when they have a health and lifestyle coach dedicated to their long term success. Neuroscience studies are increasingly demonstrating that the neuroplasticity of the brain is receptive to change potential under the right circumstances. The field of behavior change now recognizes that it can take up to 4 seasons of change for new habit formation to reshape neural pathways in your brain. Small stepping stones arranged mindfully, with loving kindness, support and accountability partnering, can be a real game changer.
What do YOU WANT out of LIFE?
Reshape Your Thoughts ~ Focus Your Mind ~ Manage Your Stress ~ Overcome Barriers ~ Branch Out ~ Set Goals ~ Cultivate Healthy Habits ~ Navigate Obstacles ~ Learn to Relax ~ Adopt Positive Parenting Strategies ~ Manage Your Mindset ~ Be More Active ~ Feel Happier ~ Manage Emotions ~ Sleep Better ~ Eat Mindfully ~ Learn to Meditate ~ Boost Your Energy
So whether you want to lose some weight, quit smoking, adopt a healthier eating or fitness routine, or learn to incorporate meditation and mindfulness into your daily living, health and lifestyle coaching could make all the difference in clarifying your vision and making it a reality.
"The exquisite risk is a doorway that lets us experience the extraordinary in the ordinary.” - Mark Nepo
"Move in brand new ways, create fresh habits, different patterns..." - Jess Frey
Health Coaching is a process that facilitates sustainable behavior change by helping you to identify your values, listen to your inner wisdom, and transform your wellness vision into actions. Health coaching draws on the principles of positive psychology and the practices of motivational interviewing and SMART goal setting.
We all know that making the kinds of changes in your life that result in enduring health benefits requires support over the long term. This is why people achieve more when they have a health and lifestyle coach dedicated to their long term success. Neuroscience studies are increasingly demonstrating that the neuroplasticity of the brain is receptive to change potential under the right circumstances. The field of behavior change now recognizes that it can take up to 4 seasons of change for new habit formation to reshape neural pathways in your brain. Small stepping stones arranged mindfully, with loving kindness, support and accountability partnering, can be a real game changer.
What do YOU WANT out of LIFE?
Reshape Your Thoughts ~ Focus Your Mind ~ Manage Your Stress ~ Overcome Barriers ~ Branch Out ~ Set Goals ~ Cultivate Healthy Habits ~ Navigate Obstacles ~ Learn to Relax ~ Adopt Positive Parenting Strategies ~ Manage Your Mindset ~ Be More Active ~ Feel Happier ~ Manage Emotions ~ Sleep Better ~ Eat Mindfully ~ Learn to Meditate ~ Boost Your Energy
So whether you want to lose some weight, quit smoking, adopt a healthier eating or fitness routine, or learn to incorporate meditation and mindfulness into your daily living, health and lifestyle coaching could make all the difference in clarifying your vision and making it a reality.
"The exquisite risk is a doorway that lets us experience the extraordinary in the ordinary.” - Mark Nepo
"Move in brand new ways, create fresh habits, different patterns..." - Jess Frey
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