Welcome! I'm so glad you're here. No matter your struggle, I'm here to listen and help you...
~ Identify your values and goals ~ Uncover hidden challenges ~ Create strategies and action steps ~ Feel renewed and energized. ~ RECLAIM VITALITY ~ BE YOUR BEST!
Are you feeling lost, overwhelmed, uninspired or just plain stuck? Does life feel disorganized or out of control? Do you start to adopt healthier habits only to slide back to negative thoughts and behaviors that undermine your health? Maybe you have some ideas but you're not sure how to begin. Or, perhaps you have a vague sense of dissatisfaction, but can't quite pinpoint where it's coming from. Ready for a change?
You are not alone. Life change is something we all desire but often struggle to achieve. Intention is the first step, but how do we move beyond inertia and take action?
Moving from ideas to action isn't easy. The best of our intentions seem to get lost in the demands of the day, and we begin to wander again in that sea of distraction. Life change is just hard to do alone. Here's where the support and accountability of a Coach can make all the difference!
Whether your goal is to:
Balance daily work-life rhythm
Adopt and sustain wellness strategies that feel good
Cultivate resilience in your life
Pick a new career or life direction
Replace unhealthy habits with mindful, life-affirming choices
Free yourself from fear, anger, or limiting beliefs
Restore or improve a relationship
Navigate a time of transition in your life
Identify and implement new parenting strategies
Minimize self-criticism; live consciously
Explore spirituality and human interconnectedness
Partnering with a Professional Coach could be just what you need.
A compassionate coach invites and listens to your thoughts and hopes, gently guides the conversation in a positive direction, inspires growth in both confidence and clarity, and helps you develop compelling action steps to achieve your goals. A skillful coach clears the way for you to create your vision and enables you to identify and close the gap between where you are now and where you'd like to be. An authentic coach walks with you through the transformational space of change. And a committed coach sticks with you while you practice and integrate your new habits for lifelong health. This is an essential ingredient, because we have all experienced relapse to old behavior patterns when accountability is absent. Through this partnership of ideas and accountability, you are able to cultivate the life you envision living.
Isn't it time to eliminate the barriers between you and the life you deserve to lead? Why not give coaching a try?
"People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar. For things to reveal themselves to us, we need to be ready to abandon our views about them." - Thich Nhat Hanh
"Complaining is one of the ego's favorite strategies for strengthening itself. All that is required to become free of the ego is to be aware of it, since awareness and ego are incompatible." - Eckhart Tolle